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202-555-0188

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Elm Street, Canberra, ACT 2601

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Frequently Asked Questions

What is therapeutic yoga?

Therapeutic yoga is a holistic approach to wellness that combines traditional yoga methods with tailored movements to address individual needs, particularly for stress management and recovery.

How do classes accommodate beginners?

Our experienced instructors provide personalized guidance, ensuring that even beginners feel comfortable and supported, allowing for a gentle introduction to yoga techniques and practices.

Can I join classes if I have injuries?

Absolutely. Our trauma-informed instructors are trained to modify yoga practices for various injuries, ensuring you can participate safely while promoting healing and relaxation.

Who can benefit from yoga therapy?

Yoga therapy is beneficial for anyone looking to improve their mental and physical health, especially those experiencing stress, trauma, or physical limitations who seek a nurturing environment.

What should I wear to class?

We recommend wearing comfortable, breathable clothing that allows for easy movement. Yoga mats and props are provided for your convenience, but feel free to bring your own.

How do I book a class?

Booking a class is easy! Visit our website’s schedule page, select your desired class, and follow the prompts to secure your spot with just a few clicks.

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